I'm a San Diego-based perimenopause and menopause coach with over 25 years of experience helping high-achieving women navigate this stage of life. 

After years working in corporate environments, I went looking for a different way to support my own body through demanding, busy days.

That search led me to study yoga's wellness science — including Ayurveda, meaning "science of life" — and eventually to focus my work entirely on perimenopause and menopause.

Today, I work with high-achieving women who are already doing "all the right things" — working with a nutritionist, a health practitioner, a trainer — and still feel like something's missing.

Each of those professionals is doing their job well. But no one's connecting the pieces: how sleep, meal timing, daily rhythms, and movement all work together and show up as hot flashes, brain fog, mood shifts, and the weight that won't budge.

That's exactly where I come in. Rather than more guessing, more testing, or another supplement to maintain, I help women see the full picture of what's actually driving their symptoms — and make small, sustainable changes that keep working no matter what their hormones do next.

My signature program, The Change, Reclaimed, is a 3-month live group program built specifically for this.